Time To cleanse!

Consider all of the harmful hormones and antibiotics that are found in commercial meats as well as the herbicides and pesticides found on fruits and veggies. Lets not forget about the heavy metals like mercury and lead found in fish caught in polluted waters as well as the less than savory slaughterhouse conditions. Detoxifying the body is of paramount importance! Here at the Mealsaps Community we take pride in handcrafting herbal cleanses that help to purge the body of toxins and restore its vitality. While detoxing, it is imperative to follow a diet that helps the herbs work their magic. These quick guidelines and simple recipes will assist you in your cleansing journey. Happy detoxing!

Foods to avoid while detoxing

  • ALL Animal products. No meat, dairy or eggs.
  • Gluten (wheat, barley, rye etc.)
  • Sugar (agave, honey, syrup etc. fruits should be avoided until 4th day of cleanse or longer if you handle it ^_^)
  • Starch (bread, grains, nuts, beans, lentils, starchy vegetables like carrots or potatoes, pasta)
  • Soy
  • Processed foods (anything from a box, such as chips, cookies, crackers, popcorn etc)

Symptoms May Include

  • Constipation
  • Bloating
  • Congestion
  • Fatigue
  • Coughing
  • Itching
  • Nausea
  • Diarrhea
  • Intense Cravings
  • Flu-like Symptoms
  • Headaches
  • Anal Itching
  • Rash
  • Mucus in stool
The severity of on your toxicity levels.

starch-free vegetables

Low-Starch vegetables